Now I'm not some super muscle dude, so take my advice as a novice. When I first started I would get mine from Sam's Club b/c it was the cheapest for the large amount (not sure what brand). I still go that route, but I also use the normal Whey Protein from GNC (i think it's GNC Pro Performance). Just go with a high quality whey protein. I also cycle on and off creatine, and take L-glutamine (both from GNC). These are just basic stuff, but can still set you back.
AnonymousIt’s all good I’m not either xD, but thank you I’m ask my sisters friend hes a body builder in college and I’ll probably ask around some of the jacked people that I follow. I’m probably gonna do from GNC as well or this local store that we have in my neighborhood I forget what it’s called. But thank you again. I don’t really pay attention to anything except calories but you’re right I don’t eat much protein.
Totally understand. When I was in high school I use to ask for protein powder for holidays and bdays in hopes of being able to get enough protein, haha.
AnonymousYeah i wanna get protein powder but I’m going to Ecuador for a Spanish immersion trip next summer and I have to pay for half of it so I’m saving my money for that. Hopefully I can get half of it and then still have time left in the summer to get protein powder. Do you have any preference as to brands or kinds because I literally know nothing about it and any information would be appreciated.
Are you on a special diet? It seems like you are getting little protein with your meals?
AnonymousNo I just eat whatever’s in my house and whatever my parents make for dinner really. I try to get most of my protein through fish pb and chicken although we haven’t cooked fish or chicken recently.
